There’s one thing that is always on everyone’s New Year’s Resolutions list: healthy living. Beyond regular exercise and proper diet, here are easy steps you can follow to start your way towards a healthier life.
1. Find new ways of getting a healthy diet.
Healthy eating doesn’t have to translate to a diet of bland and boring food. With online food videos and blogs, you can try different recipes from all over the world to create delicious and healthy meals. Healthy Options is a great place to get farm-to-table produce and organic pantry items free from preservatives and additives.
Branches: SM Aura Premier, SM City Cebu, SM City Clark, SM City Davao, SM City Manila, SM City North EDSA, SM City Pampanga, SM Mall of Asia, SM Megamall
2. Level up your intake of fruits and vegetables.
Integrate fruits into your beverage with a healthy smoothie on the go! Jamba Juice has great energizers and is easy to incorporate into your morning’s daily routine. Their healthy drinks have many health benefits depending on your choice of fruit, add-ins, and boosters.
Branches: SM Aura Premier, SM City Clark, SM Mall of Asia, SM Megamall
3. Strengthen your physical health.
Gyms like Slimmer’s World are always a great place to start losing weight. You can follow your own routine using their facilities and equipment or enroll in one of their group fitness classes. Just do your thing with your motivations in mind - you’ll be able to reach your goals sooner than you think.
Branches: SM City Bacoor, SM City Cebu, SM City Marikina, SM City North EDSA, SM Megamall
4. Get into sports.
Bring out your competitive streak while working out by getting into sports. Playing a sport actually activates every bone and muscle, giving you a full-body workout without you even realizing it. Find the right equipment, apparel and gear for any sport at a Toby’s Sports branch near you.
Branches: SM Aura Premier, SM Center Angono, SM City Bacolod, SM City Bacoor, SM City Baguio, SM City Baliwag, SM City Calamba, SM City Cebu, SM City Dasmariñas, SM City Fairview, SM City Iloilo, SM City Legazpi, SM City Lipa, SM City Manila, SM City Marilao, SM City North EDSA, SM City Pampanga, SM City Rosario, SM City San Lazaro, SM City San Pablo, SM City Santa Rosa, SM City Tarlac, SM City Taytay, SM City Trece Martires, SM City Valenzuela, SM Mall of Asia, SM Megamall, SM Seaside City Cebu, SM Southmall
5. Challenge yourself.
Some people may prefer a more fun and stimulating approach to getting fit. Pretty Huge Obstacles does just that by changing the game as the first indoor obstacle training facility in the country. With certified instructors pushing you to your limit, you’ll get in tip-top shape in no time!
Branch: SM Aura Premier
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6. Keep your cool (on ice!)
When we say “keep your cool”, we mean it literally. Ice skating is a fun physical activity that improves core strength, balance, and flexibility. Cool as the rink may be, you still might find yourself breaking a sweat. Bring the fam to make it a fun bonding experience with everyone.
Branches: SM City General Santos, SM Mall of Asia, SM Megamall, SM Seaside City Cebu, SM Southmall
1. Find new ways of getting a healthy diet.
Healthy eating doesn’t have to translate to a diet of bland and boring food. With online food videos and blogs, you can try different recipes from all over the world to create delicious and healthy meals. Healthy Options is a great place to get farm-to-table produce and organic pantry items free from preservatives and additives.
Branches: SM Aura Premier, SM City Cebu, SM City Clark, SM City Davao, SM City Manila, SM City North EDSA, SM City Pampanga, SM Mall of Asia, SM Megamall
